| When: | Tuesdays |
| Time: | 1:00pm-2:00pm |
| Led By: | Liz Bala |
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The emphasis of pilates is toning & strengthening the midsection as well as balancing opposing muscles of the torso and the limbs. Pilates, like yoga, is a mind-body exercise which can yield better overall health.
| When: | Mondays 6:45pm-8:00pm |
| Led By: | Monica Holman |
Yin yoga gently stretches and rehabilitates the connective tissue that forms our joints (which keeps our joints and ligaments healthy as we age). The poses are held for several minutes and with the muscles relaxed. Yang yoga strengthens the muscles with rhythmic movement. Together, Yin and Yang compliment each other in this well balanced yoga class.
| When: | Wednesdays 9:30am-10:30am |
| Saturdays 11:30am-12:30pm | |
| Led By: | Sallie Werst |
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What are you waiting for? "Things don't change. We change." --Henry David Thoreau
