Kids' Yoga Classes

When: Thursdays 3:30 - 4:45pm
Begins week of January 1st
Led By: Amye Renaud
Ages 7-10 Only, specifically grades 2-4
Cost $110 per 10 week session

Pre-Registration Required Email

Designed for children between the ages of 7 and 10, this 1-hour class will encourage students to explore and discover their minds, bodies, and breathing in a fun and energetic way. Kids’ yoga also encourages inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, a love for one's self, inside and out.

Kids’ yoga can be quite beneficial to those whose bodies are still developing. In teaching students’ the poses and stretches, strength, flexibility, coordination, and positive body awareness are promoted. Breathing and visualization techniques help students focus, relax, and develop self-control.

Note:Students must be between the ages of 7-10 (beginning in 2nd grade). Students should come to class with their own yoga mats and water bottles. Comfortable, firm clothing that is easy to move in is recommended. Students will be asked to remove their shoes and socks. A light snack should be eaten before class, such as yogurt or a piece of fruit.

Zumba Classes

When: Wednesdays 9:30am-10:30am
Led By: Sallie Werst

Your First Zumba Class is Free!!

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Therapeutic Massage
Carly Greenwood, R.N., L.M.T

  • Benefits of Massage Therapy
     
  • Relieves Stress
  • Encourages Relaxation
  • Helps Manage Pain
  • Improves Flexibility and Range of Motion
  • Relaxes Muscles
  • Lowers Blood Pressure

Carly Greenwood, R.N., L.M.T, is a professionally trained Massage Therapist who meets all state and local requirements. She provides many different types of therapeutic massage and will carefully customize the right massage treatment to best fit your needs. Great care and special attention are given to everyone, particularly those with injuries, ailments, the elderly and pregnant women, to see to it that they are comfortable and cared for properly and safely. Massage Therapy sessions consists of consultation and hands-on massage for either 60 or 90 minutes.

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For more information about the different types of massage therapy offered by Carly, call for appointment: 603-494-0633

Pilates Essential Repertoire Classes

When: Tuesdays
Time: 1:00pm-2:00pm
Led By: Liz Bala

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The emphasis of pilates is toning & strengthening the midsection as well as balancing opposing muscles of the torso and the limbs. Pilates, like yoga, is a mind-body exercise which can yield better overall health.

Discover the Benefits of Yoga




Personal Health and Well Being
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What are you waiting for? "Things don't change. We change." --Henry David Thoreau