| When: | Each Friday 6:00-7:30pm |
| Led By: | Paula Greene |
Taking beginners yoga one step beyond so that we can be the best we can in body, mind and spirit, this class is specially designed for those who want to understand their bodies, learn more about how to relieve stress and gain a deeper understanding of nutrition and how our metabolism actually works. It is beginners yoga with a little more.
Pre-Registration required - call (603) 617-4955 or send e-mail
We are offering a couple a free classes to see if our community
is ready to "JOIN THE PARTY!"
—and, hope to add it to our weekly class schedule very soon!!
| What: | 2 Free Zumba Classes |
| Date: | Saturday, March 13th |
| Time: | 11:30am-12:30pm & 1:30pm-2:30pm |
| Led By: | Sallie Werst certified Zumba instructor |
Pre-Registration required: call (603) 617-4955 or send e-mail
To learn more about the classes, checkout the brochure and the articles below:
What are you waiting for? "Things don't change. We change." --Henry David Thoreau
