Beginner
Yoga
5:00-6:15
Doris

All Levels
Yoga
7:00-8:30
Hanna

All Levels
Yoga
5:30-7:00
Doris

All Levels
Yoga
7:00-8:30
Doris

Beginner
Yoga
6:00-7:30
Paula

YOGA-BEGINNER: Beginner classes teach basic postures and breathwork that will help beginner's strengthen and stretch the body. Students will also be taught ways to clear their mind and maintain focus on the present moment.
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YOGA-MODERATE: This class if for those who have been practicing for a while. Some advanced postures will be taught with longer holdings. Students are asked to move at their own pace, and honor the level they are at. While still honoring safety and alignment, students continuously move through posture flows at their own pace, working on strength, stamina and flexibility, while continuing to honor the body and remain present minded. Students are asked to move at their own pace, and honor the level they are at.
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VINYASA (Flow) YOGA: While still honoring safety and alignment, students continuously move through posture flows at their own pace, working on strength, stamina and flexibility, while continuing to honor the body and remain present minded. Students are asked to move at their own pace, and honor the level they are at.
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PHYSIO BALL: Explore new ways of strengthening and stretching the body while having fun on the ball. Students will work with a variety of postures and movements that will benefit the entire body. All levels welcome. Physio balls provided.
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CHILDREN'S YOGA: Children enjoy discovering the world on their own and yoga provides a loving, responsive, creative environment for them to do so. Even if you have never practiced yoga, it is well known that yoga enhances flexibility, develops strength, improves coordination and balance and restores a sense of inner peace. Exploring yoga through movement, story, song and art - children's yoga fosters a sense of body awareness Fosters a sense of cooperation and compassion invites a creative use of imagination, builds self esteem and enables children to have fun, learn something new, and engage in a physical activity that they can carry beyond the classroom.
Please call or email the studio to sign up.
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