Beginner/Gentle Flow: Learn the fundamentals of yoga or come to just enjoy a gentle journey to relaxation. In this class we will focus on pranayama (energy & breath work), and alignment of basic yoga poses. We will incorporate restorative yoga poses with the use of props. Caution...this class may leave you feeling calm yet energized.
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YIN meets YANG: Yin yoga gently stretches and rehabilitates the connective tissue that forms our joints (which keeps our joints and ligaments healthy as we age). The poses are held for several minutes and with the muscles relaxed. Yang yoga strengthens the muscles with rhythmic movement. Together, Yin and Yang compliment each other in this well balanced yoga class.
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Yoga for Relaxation: A variety of yoga tools to heal the effects of stress and return you to a state of focused calm (adapted to the individual).
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Moderate Flow: Soften into basic and moderate postures by candle light. A peaceful evening of stretching and toning.  Expect extended restorative postures,  deep relaxation and restful meditations as we dive into the senses, flow to our natural rhythms and connect to all parts of our being.
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Meditative Flow: Discover your body's potential in this class.  We flow through moderate posture sequences, exploring the combined senses of our breath and body through movement.  Cultivate the mind-body connection, rhythms of the universe and discover the divine being that resides in all of us.
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Warm Flow: A moderately heated practice for enhanced flexibility and strength.  Deep exploration of poses to detoxify and tone, experience how fighting through our own armor allows our true spirits shine. There is fire in this warm flow!
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PILATES: Pilates like Yoga is a mind-body exercise which can yield better overall health. The emphasis of Pilates is toning & strengthening the midsection as well as balancing opposing muscles of the torso and the limbs. Stott Pilates is based on the principles set by Joseph H. Pilates (1880-1967) and incorporates modern exercise science & emphasizes neutral alignment, core stability & peripheral mobility.
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ZUMBA: Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind cardio fitness program. It is a Latin-inspired easy-to-follow calorie-burning feel-it-to-the-core fitness-party™ Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
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Eclectic Mix :Begin your Saturday morning with a dynamic Hatha yoga  practice. Each class is an eclectic mix of the vigorous, the gentle and the meditative aspects of a fundamental yoga practice. Stretch and strengthen each and every muscle group while relaxing from head to toe.
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