YOGA-BEGINNER: Beginner classes teach basic postures and breathwork that will help beginner's strengthen and stretch the body. Students will also be taught ways to clear their mind and maintain focus on the present moment.
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BEGINNER YOGA FOR HEALTHY LIVING: Taking beginners yoga one step beyond so that we can be the best we can in body, mind and spirit, this class is specially designed for those who want to understand their bodies, learn more about how to relieve stress and gain a deeper understanding of nutrition and how our metabolism actually works.  It is beginners yoga with a little more.
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YOGA-ALL LEVELS (MODERATE): This class if for those who have been practicing for a while. Some advanced postures will be taught with longer holdings. Students are asked to move at their own pace, and honor the level they are at. While still honoring safety and alignment, students continuously move through posture flows at their own pace, working on strength, stamina and flexibility, while continuing to honor the body and remain present minded.
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VINYASA (Flow) YOGA: While still honoring safety and alignment, students continuously move through posture flows at their own pace, working on strength, stamina and flexibility, while continuing to honor the body and remain present minded. Students are asked to move at their own pace, and honor the level they are at.
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PHYSIO BALL: Explore new ways of strengthening and stretching the body while having fun on the ball. Students will work with a variety of postures and movements that will benefit the entire body. All levels welcome. Physio balls provided.
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PILATES: Pilates like Yoga is a mind-body exercise which can yield better overall health. The emphasis of Pilates is toning & strengthening the midsection as well as balancing opposing muscles of the torso and the limbs. Stott Pilates is based on the principles set by Joseph H. Pilates (1880-1967) and incorporates modern exercise science & emphasizes neutral alignment, core stability & peripheral mobility.

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